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Sleep women sex

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Laurie Mintz does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. One in 3 American adults do not get enough sleep. Sexual issues are also common, with as many as 45 percent of women and 31 percent of men having a concern about their sex life. While these might seem like distinct concerns, they are actually highly related. How are sleep and sex related?

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The impact of sleep on female sexual response and behavior: a pilot study

The impact of sleep on female sexual response and behavior: a pilot study

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Want to Sleep Better? Have More Sex

The bedroom, according to the National Sleep Foundation , is designed for two things: sex and sleep. A study published in the Archives of Sexual Behavior suggests people, whether single or married, were having sex less often during the early s than they were in the late s — at a rate of nine fewer times per year. Overall, fewer people are in steady relationships and those who are, including married people, are having sex less often.

The main objective of this investigation was to ascertain whether there are, in the female, periods of sexual excitation or arousal during REM sleep similar to the cycle of penile erections in the male. In a group of 10 subjects, 21—35, utilizing a thermoconductance method that gives a measure of vaginal blood flow VBF , we are able to confirm that females manifest cyclic episodes of vascular engorgement during REMPs equivalent to erections in men. The increases in VBF, in terms of rises of the recording pen on the graph paper, varied from 10 to 45 mm. In order to ascertain the significance of these increases, we compared these sleep responses with waking VBF responses evoked by nonerotic and erotic stimuli and by masturbation. Only erotic stimuli gave VBF responses, the greatest to the movie and masturbation; these were no greater than the maximum levels attained during sleep, namely 40 to 45 mm.